Ages 10-16 years boys and girls ,juniors are taught the basic boxing fundamentals, its a non contact class where students learn hand and foot co-ordination along with correct punching technique. 

This class is for the more experienced .It involves punching bags,focus pads,punching with light weights, skipping,sit -ups push-upsect. Its a great fast class.

This class is for competition fighters only 

A non- contact boxing class designed for those wishing to learn correct technique , before advancing to faster more experienced class.