39/5 Ponderosa Pde Warriewood 2102

info@glovebox.com.au  |  9979 2821

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Paul Anderson



Paul Anderson instructs the following:
  • JUNIOR GLOVES
  • Ages 10-16 years boys and girls ,juniors are taught the basic boxing fundamentals, its a non contact class where students learn hand and foot co-ordination along with correct punching technique. 

  • Mixed boxing
  • This class is for the more experienced .It involves punching bags,focus pads,punching with light weights, skipping,sit -ups push-upsect. Its a great fast class.

  • Private
  • This class can be designed as a more private beginners class or for the more experienced a high intensity boxing class. You will work with Paul , on speed , strength and power and learn to throw a multitude of boxing combinations 

  • Fighters only
  • This class is for competition fighters only 

  • Circuit Class
  • This class is a mixed class designed to improve strength and cardio-vascular fitness.